York Fitness Perform 210 Bedienungshandbuch

09FEB2012PE RF OR M2 1 0Owner’s Manualwww.yorkfitness.comPerform 210 Cross Trainer 52049

www.yorkfitness.com10Console: Key Function: KEYS FUNCTIONSUP Dial clockwise to increase the resistance during exercise mode or increase the value of s

www.yorkfitness.comwww.yorkfitness.com11Display: DISPLAY DESCRIPTIONTIME • Intargetmode,itwilldisplaythevaluelefttoyourpresettarget.• Wi

www.yorkfitness.com12Preset ProgramsUsers can exercise with different level of loading in different intervals as the profiles show. 1. UsetheUP/DOW

www.yorkfitness.comwww.yorkfitness.com13Body Fat ProgramBody fat program is designed to calculate users’ body fat ratio and to offer a specific loadin

www.yorkfitness.com14Hand Pulse SensorsThis cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left

www.yorkfitness.comwww.yorkfitness.com15If you have a problem with your cross trainer, before you do anything else please check that all the cables ha

www.yorkfitness.com16Fitness guideStarting and Finishing Your WorkoutBegin and end each workout with a Warm Up / Down session - a few minutes of stret

www.yorkfitness.comwww.yorkfitness.com17How Long Should I Exercise For?That really depends on your current level of fitness. If you’re just starting o

www.yorkfitness.com18Exploded drawing

www.yorkfitness.comwww.yorkfitness.com19Part listYORK REF. REF. DESCRIPTION QTY.52049-1 A CONSOLE (SM7684 BLACK LCD,32 LEVEL) 152049-2 A-1 SCREW (M5

www.yorkfitness.com2Congratulations on purchasing your exercise equipment from You have chosen a high quality, safe and innovative piece of equipment

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www.yorkfitness.comwww.yorkfitness.com3Safety informationPlease read this instruction manual before you begin assembly. Great care has been taken to d

www.yorkfitness.com4Customer supportCustomer SupportShould you require any assistance regarding this product please gather the following information a

www.yorkfitness.comwww.yorkfitness.com5Assembly instructionsI-7x 8PEDAL KNOB(M6 X P1.0)I-3x 8ACORN NUT(M8)I-2x 4FLAT WASHER(Ø8 X Ø19 X 2T)I-1x 4CARRIA

www.yorkfitness.com6I-15BB-4B-5B-6B-6x 4B-5x 4Parts pre-installed on post.B-4x 4I-15x 2I-1x 4I-2x 4I-3x 4I-3I-2I-1HGEnsure wheels are pointing outward

www.yorkfitness.comwww.yorkfitness.com7J-7K-2J-6J-5I-12I-9I-11I-11I-11I-11I-7I-10J-8I-8I-8I-8I-8I-7x 8I-8x 4I-9x 8I-10x 8I-11x 4J-5x 8Pre-installedI-1

www.yorkfitness.com8I-16 I-17I-19I-18I-16x 1I-17x 1I-18x 1C-7I-3I-14I-13B-3B-2C-9I-3x 4I-13x 4I-14x 4B-3x 2Pre-installedSTEP 6STEP 5Assembly instructi

www.yorkfitness.comwww.yorkfitness.com9PER FOR M2 1 0AA-1A-1x 4Pre-installedSTEP 7Final CheckYour cross trainer is now assembled. Please make the fol